Mornings do not have to be a race. Many of us reach for a phone before we have fully woken up, and the day starts in a blur of notifications.
Try delaying screens by fifteen minutes. Boil the kettle, open a curtain, or write one line in a notebook. The goal is not perfection — it is a gentler entry into the day.
If you work from home, a clear “start work” moment helps your brain switch modes without feeling you have been “at work” since breakfast.